The tragedy that took place last week at Sandy Hook Elementary School shook the world. Every time I think about it I feel a deep ache in my heart. I haven't really been able to watch the news or read any articles about it, but I am praying for the healing of the families and the community in Newton, Connecticut. I know that there are a lot of opinions about gun control and mental health regarding what happened and what our lawmakers need to do to prevent this from happening again. I'm not sure what the right answer is, but I do feel that there are many issues in this country that need diligent attention so that this level of violence is prevented. Yes, we need our elected officials to make changes that will protect us and our communities, but we can make a difference as individuals too. I believe this starts at home with our daily lives.
I often stress the importance of self-care because I believe it is imperative to our health. It is up to us as able individuals to be conscious of our needs for wellness and balance. The more that we tune in to what our body needs nutritionally, spiritually, physically and emotionally, we can offer more of ourselves to care for others. When we are of sound mind and body, we are stronger in times of crisis and chaos. We are more available to support others in need when we have nurtured our whole being. Caring for others is part of who we are, the more that we do it, the impact of people feeling loved will create a ripple effect, making the world a healthier and happier place.
Be love and light and spread love and light.
Peace.
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